Individual Counselling and/or Psychotherapy sessions are available for people who are in emotional and psychological distress. This can take many forms including depression, fear, anxiety or a loss of meaning in life.
Counselling tends to be relatively short term and to focus on current personal difficulties, while psychotherapy is a longer process which helps people to understand the deeper roots of their present circumstances. |
In individual psychotherapy or counselling you meet weekly at an agreed time with the same counsellor or psychotherapist for a number of exploratory sessions during which a decision is then mutually agreed as to whether further counselling or psychotherapy is appropriate.
It is rarely possible to predict in advance how quickly the problem one meets with in life can be resolved. This is the case with any approach taken to difficulties that one may face in life, whether this approach is medical or psychological. Difficulties are many and varied and always unique to the individual. |
| Whatever your circumstances, counselling can provide a supportive environment to enable you to make the changes you want. Counselling can be helpful at particular times in your life such as: |
